"Your Behaviour Won't Be The Same" | Dr. Andrew Huberman (Stanford Neuroscientist)
Updated: January 31, 2025
Summary
The video explains that the brain is highly plastic from birth to around age 25, allowing for significant learning and development. Acetylcholine acts as a spotlight in the brain, making specific synapses more active and forming deep associations like those with favorite songs. Therapies such as EMDR and psychoanalysis aim at unlearning negative events by creating positive associations and feelings of safety. Lateralized eye movements can calm the amygdala, the brain's threat detection center, reducing stress and promoting progress.
Brain Plasticity in Early Life
The brain is very plastic early in life, from birth until about age 25, allowing for significant learning and development.
Neuromodulator Acetylcholine
Acetylcholine acts as a spotlight in the brain, making certain synapses more active and forming deep associations, such as with favorite songs.
Association with Negative Events
Various therapies like EMDR and psychoanalysis focus on unlearning negative events by creating positive associations and feelings of safety.
Lateralized Eye Movements and Amygdala
Lateralized eye movements have been found to quiet the amygdala, the threat detection center in the brain, reducing stress and promoting forward movement.
FAQ
Q: What is the role of acetylcholine in the brain?
A: Acetylcholine acts as a spotlight in the brain, making certain synapses more active and forming deep associations.
Q: How do various therapies like EMDR and psychoanalysis work?
A: These therapies focus on unlearning negative events by creating positive associations and feelings of safety.
Q: What is the significance of lateralized eye movements in reducing stress?
A: Lateralized eye movements have been found to quiet the amygdala, the threat detection center in the brain, reducing stress and promoting forward movement.
Q: At what age is the brain considered very plastic?
A: The brain is very plastic early in life, from birth until about age 25, allowing for significant learning and development.
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